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Healthy nutrition for babies and toddlers – breastfeeding, bottle feeding and age-appropriate baby food

Gesunde Ernährung für Babys
Healthy nutrition for babies

Here you will find out everything about breastfeeding, bottle feeding, complementary foods, foods and age-appropriate baby food in order to offer your child the best possible care.

Breastfeeding and bottle feeding

Breastfeeding is a wonderful and natural way to give your baby all the nutrients he needs. It strengthens the bond between mom and baby and supports the child's immune system. But don't worry if breastfeeding is not possible or desired for you: bottle feeding is a good alternative! Make sure you choose the right baby milk that provides your little one with all the important nutrients. It is also possible to combine breastfeeding and bottle feeding, depending on individual needs and circumstances.

Complementary foods and foods

At some point the time has come: your baby is ready for solid food! This usually happens between the 4th and 6th months of life. There are different approaches, such as porridge or baby-led weaning (BLW). Make sure that you initially offer your child easy-to-digest foods and slowly introduce new flavors. This way you can minimize allergy risks and get your child used to different flavors. Hygiene is particularly important when preparing and portioning to give your little one a good start.

Age-appropriate baby food

  • 0-6 months: Breast milk or infant formula
  • 6-12 months: complementary foods with vegetables, fruit, grains and meat
  • 1-3 years: Transition to a varied, family-like diet with small portions and child-friendly snacks
  • 3-6 years: Adjust portion sizes and nutrient intake to the child's growth and energy needs

Make sure your child receives enough nutrients, vitamins and minerals to grow healthily and develop optimally. Examples of age-appropriate meals include pureed vegetable soups, fruit porridge, whole grain products, lean meat and fish.

Healthy and balanced diet

A diverse and balanced diet is essential for your children. Follow the food pyramid for babies and toddlers, which will help you find the right balance of healthy fats, proteins, carbohydrates, fruits and vegetables. Promote healthy eating habits early on by offering your child regular meals and healthy snacks.

Dealing with food intolerances and allergies

If you notice signs of intolerance or allergies in your child, it is important to take them seriously and consult a doctor. Adjustments to nutrition may be necessary to enable your child to live a pain-free life. Once an intolerance or allergy is confirmed, find out about suitable food alternatives and adjust meals accordingly.

Additional resources and support

As parents, it is important to be well informed and support each other. Recommended books, websites and apps can help you with your child's nutrition. Connect with other parents via forums, social media or local groups - sharing experiences and tips is priceless! Pediatricians and nutritionists are also available to help you plan your diet.


In summary, it is important that you inform yourself about the various aspects of nutrition for babies and toddlers and offer your child a balanced, varied diet. Every child is unique and it is up to us parents to find the best nutrition for our little treasures. I cordially invite you to share your experiences and questions in the comments so that we can learn from each other and support each other.

Nutrition for babies Healthy growth Parents guide